Xa ukhetha ifowuni ephathwayo okanye esweni, sihlala siwela kwingcamango ephosakeleyo: okukhona iphezulu ukuqaqamba kwesikrini, kokukhona imveliso iphezulu. Abavelisi nabo bayavuya ukusebenzisa "ukukhanya okuphezulu kakhulu" njengendawo ephambili yokuthengisa. Kodwa inyani yile: xa kufikwa kwizikrini, ukuqaqamba akusoloko kungcono. Eli nqaku liza kujonga nzulu ekuqondeni okuchanekileyo kunye nokusetyenziswa kokukhanya kwesikrini.
Okokuqala, makhe sicacise indima yokukhanya okuphezulu. Eyona njongo yayo ingundoqo kukubonakala phantsi kokukhanya okuqinileyo. Xa ungaphandle ngemini enelanga, ukukhanya okuqaqambileyo kwesikrini sefowuni yakho kukuvumela ukuba ubone ngokucacileyo iimephu kunye nemiyalezo. Apha, ukukhanya okuphezulu kuhloselwe ukusombulula ingxaki "yokubonakala kakubi" kwiindawo ezithile-ngumsindisi, kungekhona umgangatho wokusetyenziswa kwansuku zonke.
Nangona kunjalo, xa uzisa lo "msindisi" kwigumbi elikhanyayo okanye kwigumbi lakho lokulala ebusuku, kuvela iingxaki. Abafundi bethu bahlengahlengisa ngokuzenzekelayo ubungakanani babo ngokusekwe kukukhanya okungqonge. Kwiindawo ezinokukhanya okuphantsi, abafundi bayanwebeka ukuze kukhanye ngakumbi. Ngeli xesha, ukuba ujongene nesikrini esiqaqambe kakhulu, isixa esikhulu sokukhanya okukhulu siya kungena ngqo emehlweni akho, sikhokelela ku:
Ukudinwa okubonakalayo:Izihlunu zamehlo kufuneka zihlale zixinene kwaye zilungelelanise ukulungelelanisa umahluko obalulekileyo ekukhanyeni ngaphakathi nangaphandle, ngokukhawuleza kubangela ukuva okubuhlungu, ukoma, kunye nokungahambi kakuhle.
Ukonyuka kobungozi bokukhanya okuluhlaza:Nangona konke ukukhanya kuqulethe ukukhanya okuluhlaza okwesibhakabhaka, kumanqanaba aphezulu okuqaqamba, isixa esipheleleyo samandla amaza amafutshane okukhanya okuluhlaza okhutshwa sisikrini siyenyuka. Oku kunokubangela ukongezeleka komonakalo kwiretina kwaye kucinezele ngakumbi ukukhutshwa kwemelatonin, okuchaphazela umgangatho wokulala.
Ke ngoko, isitshixo sokhuseleko lwamehlo asikho ekulandeleni amanqanaba okukhanya okugqithisileyo, kodwa ukuba isikrini sinokuziqhelanisa ngobukrelekrele nokusingqongileyo.
Qinisekisa ukwenza “Ukukhanya okuzenzekelayo”:Eli nqaku lixhomekeke kwisivamvo sokukhanya se-ambient yesixhobo ukulungisa ukukhanya kwesikrini ngexesha lokwenyani ukuya kwinqanaba elilungele ukukhanya okujikeleze. Yeyona ndlela ilula kwaye isebenzayo yokukhusela amehlo.
Yisebenzise kakuhle i-“Night Shift” okanye “Imo yeNtothuzelo yaMahlo”:Ebusuku, le mowudi ifudumeza ubushushu bombala wesikrini, inciphisa ubungakanani bokukhanya okuluhlaza okwesibhakabhaka kwaye yenza ukujonga kukhululeke ngakumbi.
Imo Emnyama ngumncedisi oluncedo:Kwiindawo ezinokukhanya okuphantsi, ukwenza iMowudi emnyama kunciphisa kakhulu ukukhanya kokukhanya kwesikrini, ukunciphisa ukucaphuka.
Ngaloo ndlela, isikrini esigqwesileyo ngokwenene kufuneka sinikeze amava abonakalayo akhululekile phantsi kwayo nayiphi na imeko yokukhanya-kufuneka ibe bukhali kwaye icace emini, kodwa ithambile kwaye ithandeke ekukhanyeni okuncane. Ukulungelelanisa ngobulumko ukukhanya kwesikrini kubaluleke kakhulu kunokukhanya ngokwako.
Ixesha lokuposa: Oct-30-2025